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Workshop on Stress Management and Motivation

“The biggest source of motivation are your own thoughts, so think big and motivate yourself to win.”

JP International School, Greater Noida organized a workshop for teachers on 14th November. The Workshop was on Stress Management and Motivation. The guest speaker for the workshop was Ms. Arti Girdhar, President and Founder at ANON Global Foundation.
Stress is a physical and emotional reaction when everyone encounters the various challenges of life. One needs to manage stress before it turns into negativity and leads to mental unrest. Ms. Arti shared a number of positive and motivating experiences of her life. Being positive and stress free is a key to healthy life. The session also emphasized on the act of bullying and its impacts on students throughout the life. Various content related activities were also performed to make the session lively and lucid. The session ended with a positive thought, “Give your stress wings and let it fly away.”