10 July 2019

Life begins when you make it begin for you. And the fact is that attaining a fit and healthy life requires setting up and meeting short, feasible, and realistic goals. Today, there are innumerable approaches that the people of the twenty-first century lay emphasis on when it comes to ensuring health and wellbeing. Anti-gravity yoga, meditation, athletic activities are some of them. However, the factor that tends to be unheeded the most in this hasty lifestyle is the food habits..

What you need to attain a healthy body and mind is appropriate diet and nutrition along with a good amount of physical exercise. We invest thousands of bucks, and go above and beyond our efforts and limits to attain a solution for our health issues, but little do we know that Mother Nature has all the answers to our questions when it comes to health ailments. There is a wide range of nutrients that the human body and mind requires to function appropriately. However, the dietary nutritive that is gaining a lot of attention from food experts, researchers, and the medical world lately for its crucial role in keeping the body fit is ‘fiber.’

An All-Round Healer

Proper intake of fiber is closely associated with reduced risk of minor as well as major health problems. Observational studies and clinical trials have revealed plenty of health benefits that surpass beyond just boosting the digestive system. From lowering the cholesterol levels and controlling blood sugar levels to healing deadly ailments like diarrhea, diabetes, colon cancer, and diverticulosis, an appropriate amount of fiber in your daily diet can help you stay safe from a broad range of health problems. Some of the best fiber sources include prunes, pears, green peas, dried beans, split peas, lentils, artichokes, etc.

A Potential Health Booster for Kids

Nutrition and health share an unbreakable connection, and to attain the benefits, all we have to do is understand and explore it. Fiber is one of the safest nutrients that treasures advantages for not only children, but also for the elderly crowd, patients with specific ailments, and also the vegans. It is present in some of the simplest and most affordable food items and is particularly known to be beneficial for in health ailments like cardiovascular issues, severe bone diseases, colon cancer, etc.

Multiple Benefits of Dietary Fiber

Fiber intake is often associated with significantly enhancing the physical and mental health of young children. It is a key element of a healthful diet and can help the kids maintain a healthy digestive system, dynamic immune system, and active brain functionality. Taking up fiber rich food helps to increase blood flow in the brain, thereby resulting in the rejuvenation of brain cells. A recent research has even proved that the mechanism by which fiber works in the body can also reduce the chances of brain inflammation.

You must have definitely heard the proverb, “An apple a day keeps the doctor away!” The saying very well indicates the role that fiber rich food, like apples, plays in maintaining good health. Most adults are familiar with the concept of self-care, but children need guidance and supervision to get onto the path of good health. This is why we, at JP International School, CBSE Schools in Greater Noida, top being the mentors and guides of the young minds, always teach our students about the significance of right food in making or breaking the overall health of an individual. We, at JPIS, recognized as one among the Top Rated Schools in Greater Noida, Best International Schools in Greater Noida West, strive to not only instill our pupils with the academic know-how but also enlighten their inner selves to reach a stage where they become self-sufficient, mindful, content, and healthy in all ways.

- JP International School