Best Well-Being Apps for Kids

Well being is one of the most used words in our dictionary and yet is the least understood than all of them. The reason behind this is that every adult has a different view of wellbeing. To some, having a good job and a significant pay is wellbeing, to some others, engagement with golfing and other sports in free time is wellbeing, and to some, just relaxing in front of the television with a bowl of popcorn is wellbeing.  The difference in perspective of every individual makes the meaning of such a word sound vague and hollow, but not many understand what exactly the term well-being means.

The meaning of such a word is exceedingly simple and more so important for the adolescents who still lie on the cusp of innocence. Well-being, simply put, is a combination of factors such as physical health, mental and emotional stability, and positive social involvement. In today’s world, it is the children who face the most pressure right up to their adulthood to compete, succeed, and be stable, denied of the essential rights to childhood. Such a regime can have a profound impact on kids and can cause a deep-seated resentment and mental instability in the later years of adulthood. Therefore it is our responsibility as guardians that we take a stand against this and help children grow and develop in their natural potential instead of forcing them into a suffocating regime.

Apps that can be used to assist in the wellbeing of a child

The current technological advancements have created a vast forum of knowledge and assistance accessible through our smartphones. Currently, many apps address this particular problem with support from experts. Such apps are incredibly useful and a must for parents and guardians looking to help ease the burden that their child faces. A few such valuable apps concerned with the well-beingof children are mentioned below:

• Me: A Kid’s Diary- Developed by Tinybop for the Apple OS platform, it is a well thought out interactive app that allows the children to explore their creativity. It helps in self-learning, building confidence, and bolsters empathy and kindness of the young mind. It is a kind of self-puzzle with a fun element in it that helps in self-exploration and exploring the environment around them.

• Sleep Meditations for Kids- As the name suggests, it is an IOS app that allows kids with issues like insomnia, anxiety, and stress by way of meditation audio, especially aimed to soothe the nerves. Designed by a Montessori teacher and a yoga expert, this free of cost app promotes wellbeing in anxiety stricken children and has been well received by many parents claiming positive results.

• For Me- Aimed at middle-aged children to teenagers below 19, this app has been developed by Childline in collaboration with teenagers and is aimed to solve the more complex problems faced by the mid-aged adolescents. This app aside from helping with stress, anxiety, emotions also aids with severe issues like relationship, bullying, and other mental health issues. Outfitted with a private locker, this app is quite popular among teenagers across the globe.

• FOCUS On The Go! – Short for Family Overcoming Under Stress, it is an amazingly innovative app available for both Android and IOS platforms. This app teaches a fundamental lesson about resilience along with other vital stress relieving properties that help in the true wellbeing of children and improves the overall quality of productive time of the young and adolescent minds. Developed with an array of modules, it keeps the children entertained as well as teaches them the correct values of life.

The true well being of a child is more than just the physical health; it also denotes the mental health and emotional welfare with a thriving social life. It’s about taking action and adopting a pattern of thinking and behavior that research has shown to foster positive mental and physical health in the child.

What has been observed is that today’s lifestyle is such that it often tends to be over-burdening for children. The plethora of activities that children get involved in, if turn over-stressing, can causereduction in motivation and mental health. This is why it turns extremely important for the parents, guardians, as well as the teachers, to ensure the well-being of children by supporting them in the right manner. Instead of burdening children and pressurizing them into something, the primary aim should always be to help them learn with peace of mindwithout stiflingtheir childhood at an early age.

We at the JP International School, recognized as the Best International School in Greater Noida 2022, strive to follow the same principles in the proper development of children, while always keeping their mental as well as physical well-being at the core. Our experienced and expert teachers, well-trained in dealing with such volatile and impressionable minds, take extreme care in imbibing the students with appropriate values and education balanced with fun-learning techniques. The careful attention each child receives at JPIS helps them not only be proactive and healthy but also makes them love education and learning. These young children are our bright future, and we take great care to help them achieve the potential they rightfully deserve.

- JP International School