Meditation is like a gym in which you develop the powerful mental muscles of calm and insight – Ajahn Brahm
The 21st-century world is full of technological advancements. And while there’s no denying that these advancements have made life easy for us, we cannot ignore the fact that it has also brought along with it a lot of challenges and stress. The stress factors are far higher now than how it was till a few decades back. Not only adults but even children today are under a lot of stress, be it due to peer pressure or societal expectations, rising competition or an unquenchable thirst for success. All in all, men or women, kids or adults, all have their own share of stress and tensions. And as such, if there’s anything that can actually help to keep the negative effects of the day-by-day rising stress at bay, it is none other but indulging in meditation.
If you see, bearing a sane mental state in today’s stressful times is indeed an asset. And meditation is one such activity that can help individuals of all ages maintain their mental health. Studies have shown that the healing powers of meditation can actually train the mind to be calm enough to handle any desperate situation. At JP International School, one of the Top Ranked Schools in Greater Noida, we believe that mental health plays the most crucial role in the holistic development of children, and hence we lay special emphasis on restoring the same by conducting meditation classes for our students at the school. So today, let us have a look at how engaging in meditation helps children maintain their mental well-being and endow them with lots of other benefits as well.
Meditation improves concentration
There is a misconception that meditation is an adult thing, and children just can’t get into it. However, at JP International School, we believe that meditation is for everyone, irrespective of age or gender. And if you are wondering why at all should your child do mediation, you need to know that the very act of meditation is about enhancing concentration and focus, which is the reason we believe it would be great for the kids to indulge in meditation daily. It helps improve memory and enhances their overall cognitive performance. This aids students in not only boosting their academic performance but benefits them in every sphere of life.
Helps in Healthy Emotional Development
Meditation is basically an amalgamation of breathing exercises, relaxation, and visualization. Thus, children who indulge in meditation are better at emotional regulation. These kids generally stay calm, happy, and relaxed. They are emotionally stronger and have good control over their emotions. As a result, they neither suffer mood swings nor throw temper tantrums.
When kids take up meditation as a regular activity, they gradually begin to learn to analyze things in a much better way. They grow into better decision-makers and are more aware of what is right and what’s wrong. They develop a better sense of understanding and can be relied upon for making sound, well-informed decisions. These children generally have a great sense of self-awareness and self-esteem and are better aligned to absorb the positive attributes of life.
Meditation has a healing power that helps absorb positive energies while keeping all the negativities at bay. If meditation can be adopted as a way of life, it can benefit the young minds in innumerable ways. When children indulge in meditation regularly, they grow stronger from within, their mental strength improves, their ability to fight off stress enhances, and they are able to manage their emotions really well.
As one of the Top CBSE Schools in Greater Noida, we, at JP International School, understand how beneficial meditation can be for the mental as well as physical well-being of kids. Thus, to enable the kids experience the magical power of meditation and benefit from the same, we would like to advise you all to encourage your children to indulge in meditation for at least half an hour each day. And the early you start, the higher the positives would be in the longer run.